John Romaniello is an American entrepreneur, angel investor, bestselling author, strength coach, and model. He recently authored Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life, which debuted at #4 on the New York Times bestseller list.
In 2002, John Romaniello (aka "Roman"), founded Roman Fitness Systems, a personal training company operating in the New York City area, as well as on Long Island. Later that year, Romaniello began an analogous career as a fitness writer; his first fitness article was published on the bodybuilding website T-Nation on December 19, 2002. Since that time, Roman's fat loss programs have become a staple in the online fitness community. His methodology primarily revolves around hormone manipulation via periodized resistance training, used alongside somato-type diet plans, with a focus on intermittent fasting and carb-cycling.
Romaniello is also a fitness adviser for Livestrong.com, the head of Arnold Schwarzenegger's fitness advisory board, Gary Vaynerchuk's personal trainer, a blogger for the Huffington Post and AskMen, and a monthly columnist for Men's Fitness...
Quotes by John Romaniello
Everything you do (or don’t do) affects you both psychologically and physiologically. Every suit you wear, every book you read, every movie you watch is either edifying or eroding your ability to develop into the guy you want to be, the guy you know you can be - the guy who is the best version of you.
More Quotes by John Romaniello